In Ayurveda, Nidrā, or restful sleep, is regarded as one of the most powerful medicines in Ayurveda. It restores energy, repairs tissues, balances the nervous system, and supports emotional wellbeing. Inadequate or irregular sleep disrupts this harmony, leading to fatigue, poor concentration, and imbalances in the body and mind.

In Ayurveda, Āhāra (food) is regarded as the foundation of health, vitality, and longevity. It is not merely sustenance but a sacred ritual that nourishes both body and mind. Ayurveda emphasizes eating fresh, natural, and seasonal foods suited to one’s unique prakriti (constitution) and the balance of doshas. Consuming food in the right quantity, at the right time, and with mindfulness keeps the agni (digestive fire) strong, ensuring proper assimilation and energy. When food is chosen and consumed wisely, it becomes the best medicine; when neglected, it becomes the root of imbalance and disease.

In Ayurveda, Vyayama (exercise) is viewed as an essential daily practice to maintain strength, vitality, and balance in the body and mind. It enhances circulation, digestion, and stamina, while helping to remove accumulated toxins. Regular and moderate exercise ignites the agni (metabolic fire), improves mood, and builds resilience against disease. However, Ayurveda warns against overexertion — Vyayama should be practiced in harmony with one’s energy, season, and constitution. When done mindfully, it becomes a path to lightness, stability, and overall well-being.